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You Will Feel Better Than Ever

If you are at a point in life where it is time to get serious about losing weight, don’t let your lack of money get in the way. Instead, learn how to lose weight on a budget. The Internet is a valuable tool for helping you to reach your weight loss goals.

. It is very important to pay close attention to what you are eating. Write down everything that goes into your mouth. This will include everything you drink. It is helpful to download a calorie counting app such as My Fitness Pal. This is a free app for a smart phone. If you don’t have a smart phone, you can also go to their website to enter your calorie intake. It will help you to keep track of proteins and carbohydrates as well.

. You are going to want to get as much exercise as possible. Think about pacing around your home while talking on the telephone. You can also make a commitment to spend 30 minutes cleaning your home each day. It is going to help with the housework and it will also help you to burn a few extra calories.

. Pay close attention to where you are parking when you go to the grocery store. If you are someone who always tries to park near the entrance of the store, make the decision today to park in the back of the parking lot. It is an excellent way to get in a few extra steps. Once you are inside the store, walk up and down each aisle even if you don’t need something. These steps will quickly add up. If you don’t already have a step counter, there are free apps for your smart phone which will help you to keep track of your steps.

. There are plenty of exercise videos on YouTube. Or, you can trade videos with a friend. Don’t pay for an expensive exercise class.

Even when you don’t have a lot of money to spend on getting in shape, it is important to never give up. Being healthy is a constant decision and it is up to you to decide each day how you are going to put in a bit of effort. Visit today.